Jens Rahmann 14:14 row
3,012m
Meters
14:14.0
Time
2:21.7
Pace
170
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 87 |
January 23, 2024 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.0 | 3,012m | 2:21.7 | 123 | 722 | 23 | 137 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 133 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 139 |
| 14:14.0 | 900m | 2:21.1 | 125 | 728 | 23 | 140 |
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