Jens Rahmann 14:42 row
3,032m
Meters
14:42.6
Time
2:25.5
Pace
169
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 91 |
January 24, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.6 | 3,032m | 2:25.5 | 114 | 690 | 23 | 130 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 130 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 132 |
| 14:42.6 | 981m | 2:24.0 | 117 | 703 | 23 | 130 |
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