Jens Rahmann 19:24 row
4,016m
Meters
19:24.7
Time
2:25.0
Pace
224
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 99 |
February 21, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 4,016m | 2:25.0 | 115 | 695 | 24 | 131 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 127 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 131 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 129 |
| 19:24.7 | 932m | 2:22.0 | 122 | 720 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.