Jens Rahmann 18:40 row
4,020m
Meters
18:40.7
Time
2:19.3
Pace
231
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 99 |
April 28, 2024 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.7 | 4,020m | 2:19.3 | 129 | 744 | 24 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 18:40.7 | 814m | 2:15.5 | 140 | 783 | 25 |
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Workout Graph
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