Jens Rahmann 9:04 row
2,021m
Meters
9:04.8
Time
2:14.7
Pace
119
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 107 |
December 08, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,021m | 2:14.7 | 143 | 791 | 23 | 152 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 148 |
| 9:04.8 | 906m | 2:15.0 | 142 | 788 | 22 | 157 |
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