Jens Rahmann 11:07 row
2,517m
Meters
11:07.3
Time
2:12.5
Pace
150
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 106 |
December 14, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.3 | 2,517m | 2:12.5 | 150 | 817 | 24 | 134 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 108 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 147 |
| 11:07.3 | 258m | 2:10.4 | 158 | 842 | 23 | 148 |
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