David Kennard 10000m row
10,000
Meters
46:02.6
Time
2:18.1
Pace
582
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 101 |
April 04, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.6 | 10,000 | 2:18.1 | 133 | 758 | 582 | 22 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 22 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 22 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 22 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 22 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 24 |
| 4:37.3 | 6,000 | 2:18.6 | 131 | 739 | 57 | 23 |
| 4:55.7 | 7,000 | 2:27.8 | 108 | 669 | 55 | 22 |
| 5:10.2 | 8,000 | 2:35.1 | 94 | 615 | 53 | 23 |
| 4:54.0 | 9,000 | 2:27.0 | 110 | 673 | 55 | 23 |
| 5:01.3 | 10,000 | 2:30.6 | 102 | 645 | 54 | 24 |
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Workout Graph
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