David Kennard 10000m row
10,000
Meters
44:30.8
Time
2:13.5
Pace
597
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 102 |
April 07, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:30.8 | 10,000 | 2:13.5 | 147 | 805 | 597 | 21 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 64 | 20 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 20 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 21 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 22 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 60 | 22 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 791 | 59 | 23 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 795 | 59 | 23 |
| 4:48.6 | 8,000 | 2:24.3 | 116 | 700 | 56 | 22 |
| 4:39.6 | 9,000 | 2:19.8 | 128 | 740 | 57 | 22 |
| 4:53.7 | 10,000 | 2:26.8 | 111 | 680 | 55 | 22 |
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Workout Graph
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