David Kennard 5000m row
5,000
Meters
20:25.4
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 103 |
April 07, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 954 | 22 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 22 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 22 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 22 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 22 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 22 |
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Workout Graph
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