David Kennard 10000m row
10,000
Meters
44:48.4
Time
2:14.4
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 103 |
April 09, 2025 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.4 | 10,000 | 2:14.4 | 144 | 794 | 593 | 21 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 873 | 63 | 20 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 21 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 21 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 22 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 23 |
| 4:51.3 | 6,000 | 2:25.6 | 113 | 679 | 55 | 22 |
| 4:52.3 | 7,000 | 2:26.1 | 112 | 677 | 55 | 21 |
| 4:32.1 | 8,000 | 2:16.0 | 139 | 767 | 58 | 23 |
| 4:29.0 | 9,000 | 2:14.5 | 144 | 789 | 59 | 23 |
| 4:28.1 | 10,000 | 2:14.0 | 145 | 792 | 59 | 24 |
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Workout Graph
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