David Kennard 5000m row
5,000
Meters
19:35.4
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 108 |
April 13, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1035 | 338 | 22 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 70 | 24 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 22 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 22 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 22 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 23 |
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Workout Graph
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