David Kennard 10000m row
10,000
Meters
45:43.4
Time
2:17.1
Pace
587
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 109 |
April 16, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.4 | 10,000 | 2:17.1 | 136 | 770 | 587 | 21 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 21 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 22 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 22 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 734 | 57 | 22 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 22 |
| 4:47.0 | 6,000 | 2:23.5 | 118 | 702 | 56 | 22 |
| 4:46.7 | 7,000 | 2:23.3 | 119 | 715 | 57 | 21 |
| 5:07.6 | 8,000 | 2:33.8 | 96 | 620 | 53 | 22 |
| 4:50.9 | 9,000 | 2:25.4 | 114 | 680 | 55 | 21 |
| 4:30.7 | 10,000 | 2:15.3 | 141 | 784 | 59 | 24 |
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Workout Graph
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