David Kennard 5000m row
5,000
Meters
21:05.7
Time
2:06.5
Pace
313
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 109 |
April 22, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 890 | 313 | 22 | 157 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 23 | 156 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 21 | 161 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 22 | 161 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 23 | 156 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 22 | 151 |
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Workout Graph
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