David Kennard 10000m row
10,000
Meters
46:12.2
Time
2:18.6
Pace
579
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 107 |
June 04, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.2 | 10,000 | 2:18.6 | 131 | 752 | 579 | 22 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 64 | 21 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 19 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 21 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 56 | 22 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 57 | 23 |
| 4:56.7 | 6,000 | 2:28.3 | 107 | 668 | 55 | 23 |
| 4:47.2 | 7,000 | 2:23.6 | 118 | 706 | 56 | 23 |
| 4:49.8 | 8,000 | 2:24.9 | 115 | 695 | 56 | 23 |
| 4:48.5 | 9,000 | 2:24.2 | 117 | 701 | 56 | 24 |
| 4:45.9 | 10,000 | 2:22.9 | 120 | 712 | 56 | 23 |
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Workout Graph
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