7500m row on June 09, 2025

David Kennard 7500m row

7,500

Meters

34:19.5

Time

2:17.3

Pace

434

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:19.5	7,500	2:17.3	135	765	434	22
2:01.1	500	2:01.1	197	978	32	22
2:05.4	1,000	2:05.4	177	910	31	20
2:06.2	1,500	2:06.2	174	899	31	21
2:10.8	2,000	2:10.8	156	838	30	22
2:10.8	2,500	2:10.8	156	838	30	22
2:18.3	3,000	2:18.3	132	755	29	23
2:25.9	3,500	2:25.9	113	687	27	22
2:26.6	4,000	2:26.6	111	682	27	23
2:15.3	4,500	2:15.3	141	786	29	23
2:16.7	5,000	2:16.7	137	771	29	22
2:31.1	5,500	2:31.1	101	649	27	22
2:09.9	6,000	2:09.9	160	849	30	25
2:28.8	6,500	2:28.8	106	665	27	23
2:21.0	7,000	2:21.0	125	729	28	25
2:31.7	7,500	2:31.7	100	645	27	25

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