David Kennard 7500m row
7,500
Meters
34:19.5
Time
2:17.3
Pace
434
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 109 |
June 09, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:19.5 | 7,500 | 2:17.3 | 135 | 758 | 434 | 22 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 22 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 20 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 21 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 22 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 825 | 30 | 22 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 754 | 29 | 23 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 666 | 27 | 22 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 663 | 27 | 23 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 771 | 29 | 23 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 763 | 29 | 22 |
| 2:31.1 | 5,500 | 2:31.1 | 101 | 643 | 27 | 22 |
| 2:09.9 | 6,000 | 2:09.9 | 160 | 831 | 30 | 25 |
| 2:28.8 | 6,500 | 2:28.8 | 106 | 653 | 27 | 23 |
| 2:21.0 | 7,000 | 2:21.0 | 125 | 714 | 28 | 25 |
| 2:31.7 | 7,500 | 2:31.7 | 100 | 640 | 27 | 25 |
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Workout Graph
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