David Kennard 7500m row
7,500
Meters
31:53.2
Time
2:07.5
Pace
467
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 108 |
June 11, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.2 | 7,500 | 2:07.5 | 169 | 880 | 467 | 23 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 22 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 32 | 23 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 31 | 23 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 31 | 23 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 32 | 23 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 23 |
| 2:29.0 | 3,500 | 2:29.0 | 106 | 664 | 30 | 20 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 33 | 22 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 32 | 23 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 902 | 31 | 24 |
| 2:04.9 | 5,500 | 2:04.9 | 180 | 918 | 31 | 24 |
| 2:07.7 | 6,000 | 2:07.7 | 168 | 878 | 31 | 23 |
| 2:08.8 | 6,500 | 2:08.8 | 164 | 863 | 30 | 24 |
| 2:08.7 | 7,000 | 2:08.7 | 164 | 865 | 30 | 24 |
| 2:18.3 | 7,500 | 2:18.3 | 132 | 755 | 29 | 25 |
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Workout Graph
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