David Kennard 10000m row
10,000
Meters
43:49.3
Time
2:11.4
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 111 |
June 20, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:49.3 | 10,000 | 2:11.4 | 154 | 825 | 603 | 22 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 22 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 21 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 22 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 22 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 22 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 822 | 60 | 23 |
| 4:29.1 | 7,000 | 2:14.5 | 144 | 789 | 59 | 22 |
| 4:28.5 | 8,000 | 2:14.2 | 145 | 791 | 59 | 22 |
| 4:30.8 | 9,000 | 2:15.4 | 141 | 784 | 59 | 23 |
| 4:39.4 | 10,000 | 2:19.7 | 128 | 734 | 57 | 23 |
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Workout Graph
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