David Kennard 5000m row
5,000
Meters
22:08.8
Time
2:12.8
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 110 |
June 23, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 813 | 300 | 22 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 63 | 22 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 21 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 21 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 59 | 23 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 668 | 55 | 23 |
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Workout Graph
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