David Kennard 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 110 |
July 09, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 885 | 311 | 21 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 65 | 21 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 21 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 62 | 21 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 22 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 60 | 23 |
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Workout Graph
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