David Kennard 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 111 |
July 10, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 316 | 22 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 65 | 22 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 21 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 22 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 23 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 23 |
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Workout Graph
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