David Kennard 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 110 |
July 11, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 939 | 322 | 23 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 23 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 24 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 23 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 23 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 24 |
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Workout Graph
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