David Kennard 5000m row
5,000
Meters
19:46.7
Time
1:58.6
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 111 |
July 16, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1020 | 21 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 21 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 21 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 22 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 23 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 22 |
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Workout Graph
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