David Kennard 22:44 row
5,006
Meters
22:44.3
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 110 |
July 18, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,006 | 2:16.2 | 138 | 767 | 291 | 21 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 |
| 22:44.3 | 587 | 2:19.9 | 128 | 723 | 33 | 23 |
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Workout Graph
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