David Kennard 21097m row
21,097
Meters
1:40:52.1
Time
2:23.4
Pace
1195
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 2245 |
| Drag Factor | 109 |
July 21, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:52.1 | 21,097 | 2:23.4 | 119 | 710 | 1195 | 22 |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 890 | 125 | 21 |
| 8:56.1 | 4,000 | 2:14.0 | 145 | 799 | 119 | 22 |
| 9:28.3 | 6,000 | 2:22.0 | 122 | 715 | 113 | 22 |
| 9:36.8 | 8,000 | 2:24.2 | 117 | 699 | 112 | 22 |
| 9:42.6 | 10,000 | 2:25.6 | 113 | 685 | 111 | 22 |
| 9:29.5 | 12,000 | 2:22.3 | 121 | 714 | 113 | 22 |
| 10:49.3 | 14,000 | 2:42.3 | 82 | 582 | 105 | 22 |
| 9:36.8 | 16,000 | 2:24.2 | 117 | 699 | 112 | 22 |
| 10:01.1 | 18,000 | 2:30.2 | 103 | 658 | 110 | 22 |
| 9:31.9 | 20,000 | 2:22.9 | 120 | 711 | 113 | 23 |
| 5:14.6 | 21,097 | 2:23.3 | 119 | 709 | 62 | 23 |
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Workout Graph
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