David Kennard 45:58 row
10,004
Meters
45:58.1
Time
2:17.8
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 110 |
July 23, 2025 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.1 | 10,004 | 2:17.8 | 134 | 758 | 581 | 22 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 21 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 45:58.1 | 228 | 2:07.4 | 169 | 867 | 14 | 22 |
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Workout Graph
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