David Kennard 5000m row
5,000
Meters
22:15.6
Time
2:13.5
Pace
303
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 107 |
August 12, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000 | 2:13.5 | 147 | 816 | 303 | 23 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 72 | 23 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 23 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 23 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 24 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 673 | 55 | 24 |
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Workout Graph
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