David Kennard 22:13 row
5,005
Meters
22:13.0
Time
2:13.1
Pace
300
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 112 |
August 23, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,005 | 2:13.1 | 148 | 810 | 22 | 146 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | 142 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 153 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 137 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 154 |
| 22:13.0 | 510 | 2:10.3 | 158 | 843 | 23 | 145 |
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Workout Graph
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