David Kennard 45:59 row
10,000
Meters
45:59.7
Time
2:17.9
Pace
582
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 110 |
September 02, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.7 | 10,000 | 2:17.9 | 133 | 758 | 582 | 22 | 146 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 22 | 135 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 135 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 | 129 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | 136 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 158 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 157 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 | 136 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 170 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 | 160 |
| 45:59.7 | 204 | 2:26.3 | 112 | 684 | 11 | 21 | 148 |
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Workout Graph
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