David Kennard 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 111 |
September 04, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 851 | 306 | 22 | 149 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 64 | 21 | 144 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 22 | 149 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 24 | 142 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 23 | 158 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.