David Kennard 23:12 row

5,007

Meters

23:12.7

Time

2:19.0

Pace

288

Calories

136

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate22
Stroke Count519
Drag Factor109

September 10, 2025 10:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:12.7 5,007 2:19.0 130 747 22 136
5:00.0 1,152 2:10.2 159 845 23 135
10:00.0 1,083 2:18.5 132 753 22 153
15:00.0 1,105 2:15.7 140 781 23 149
20:00.0 1,044 2:23.6 118 706 22 146
23:12.7 624 2:34.4 95 627 22 97

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Workout Graph

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