David Kennard 28:23 row
6,008
Meters
28:23.5
Time
2:21.7
Pace
346
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 111 |
September 11, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.5 | 6,008 | 2:21.7 | 123 | 722 | 22 | 144 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 144 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 149 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 153 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 161 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | 147 |
| 28:23.5 | 540 | 3:08.4 | 52 | 480 | 21 | 114 |
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Workout Graph
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