David Kennard 23:43 row
5,016
Meters
23:43.6
Time
2:21.9
Pace
284
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 113 |
September 16, 2025 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 5,016 | 2:21.9 | 122 | 721 | 21 | 131 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 131 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 133 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 132 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 138 |
| 23:43.6 | 718 | 2:35.7 | 93 | 619 | 21 | 124 |
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Workout Graph
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