David Kennard 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 114 |
October 06, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 887 | 311 | 22 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 21 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 22 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 22 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 23 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 23 |
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Workout Graph
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