David Kennard 23:16 row
5,004
Meters
23:16.1
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 114 |
October 15, 2025 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,004 | 2:19.4 | 129 | 737 | 286 | 21 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 23:16.1 | 686 | 2:22.9 | 120 | 697 | 38 | 22 |
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Workout Graph
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