David Kennard 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 110 |
November 12, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 22 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 21 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 22 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 23 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 23 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 23 |
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Workout Graph
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