David Kennard 22:33 row
5,004
Meters
22:33.6
Time
2:15.2
Pace
298
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 110 |
November 28, 2025 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,004 | 2:15.2 | 141 | 792 | 298 | 21 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 22:33.6 | 479 | 2:40.3 | 85 | 585 | 25 | 21 |
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Workout Graph
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