David Kennard 10000m row
10,000
Meters
43:17.5
Time
2:09.8
Pace
612
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 113 |
December 22, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.5 | 10,000 | 2:09.8 | 160 | 849 | 612 | 23 | 159 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 69 | 24 | 158 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 22 | 155 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 23 | 157 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 22 | 164 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 24 | 161 |
| 4:23.4 | 6,000 | 2:11.7 | 153 | 827 | 60 | 24 | 167 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 795 | 59 | 24 | 153 |
| 4:44.8 | 8,000 | 2:22.4 | 121 | 717 | 56 | 23 | 156 |
| 4:43.2 | 9,000 | 2:21.6 | 123 | 724 | 56 | 24 | 156 |
| 4:13.3 | 10,000 | 2:06.6 | 172 | 892 | 62 | 23 | 172 |
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Workout Graph
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