David Kennard 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 113 |
January 06, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 851 | 307 | 23 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 24 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 23 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 797 | 59 | 23 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 24 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 705 | 56 | 23 |
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Workout Graph
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