David Kennard 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 111 |
January 12, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 888 | 313 | 22 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 23 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 22 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 22 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 23 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 758 | 58 | 23 |
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Workout Graph
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