David Kennard 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 111 |
January 13, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 1002 | 331 | 22 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 68 | 22 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 22 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 23 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 64 | 23 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 66 | 23 |
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Workout Graph
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