David Kennard 457m row
457
Meters
2:56.1
Time
3:12.6
Pace
31
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 39 |
| Drag Factor | 113 |
January 14, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.1 | 457 | 3:12.6 | 49 | 468 | 31 | 23 |
| 1:46.1 | 457 | 1:56.0 | 224 | 1070 | 31 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.