David Kennard 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
317
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 113 |
January 14, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 317 | 21 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 72 | 21 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 22 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 68 | 20 |
| 5:07.3 | 4,000 | 2:33.6 | 96 | 632 | 53 | 23 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 57 | 23 |
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Workout Graph
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