David Kennard 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 112 |
January 15, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 333 | 22 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 71 | 22 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 68 | 21 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 65 | 23 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 24 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 64 | 24 |
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Workout Graph
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