David Kennard 5000m row
5,000
Meters
19:41.0
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 111 |
January 16, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 336 | 23 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 70 | 23 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 68 | 22 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 67 | 23 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 24 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 24 |
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Workout Graph
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