David Kennard 5000m SkiErg
5,000
Meters
19:20.7
Time
1:56.0
Pace
343
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 35 |
| Stroke Count | 686 |
| Drag Factor | 83 |
January 30, 2026 15:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.7 | 5,000 | 1:56.0 | 224 | 1070 | 343 | 35 | 166 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 72 | 37 | 160 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 68 | 36 | 162 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 68 | 35 | 167 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 35 | 170 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 35 | 172 |
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Workout Graph
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