David Kennard 10000m row
10,000
Meters
44:40.6
Time
2:14.0
Pace
601
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 135 |
February 17, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.6 | 10,000 | 2:14.0 | 145 | 807 | 601 | 21 | 148 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 23 | 154 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 65 | 22 | 158 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 22 | 159 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 22 | 140 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 21 | 159 |
| 5:06.3 | 6,000 | 2:33.1 | 97 | 646 | 55 | 19 | 149 |
| 4:44.5 | 7,000 | 2:22.2 | 122 | 721 | 57 | 22 | 132 |
| 4:46.9 | 8,000 | 2:23.4 | 119 | 702 | 56 | 22 | 135 |
| 4:36.3 | 9,000 | 2:18.1 | 133 | 755 | 58 | 21 | 149 |
| 4:29.5 | 10,000 | 2:14.7 | 143 | 788 | 59 | 22 | 148 |
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Workout Graph
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