David Kennard 5000m SkiErg
5,000
Meters
20:25.3
Time
2:02.5
Pace
324
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 76 |
May 08, 2026 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.3 | 5,000 | 2:02.5 | 190 | 951 | 324 | 30 | 155 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 979 | 66 | 30 | 144 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 31 | 156 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 30 | 162 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 30 | 157 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 30 | 157 |
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Workout Graph
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