David Kennard 5000m SkiErg
5,000
Meters
19:26.9
Time
1:56.6
Pace
339
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 75 |
May 11, 2026 13:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1045 | 339 | 31 | 159 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 31 | 151 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 31 | 158 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 31 | 159 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 31 | 162 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 35 | 168 |
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Workout Graph
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