David Kennard 5000m SkiErg
5,000
Meters
19:17.6
Time
1:55.7
Pace
344
Calories
160
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Stroke Count | 626 |
| Drag Factor | 75 |
May 12, 2026 12:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.6 | 5,000 | 1:55.7 | 226 | 1069 | 344 | 32 | 160 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 30 | 147 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 31 | 158 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 32 | 162 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 32 | 164 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1099 | 70 | 37 | 171 |
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Workout Graph
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