David Kennard 5000m SkiErg
5,000
Meters
21:52.8
Time
2:11.2
Pace
304
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 74 |
May 13, 2026 12:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 833 | 304 | 31 | 142 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 70 | 33 | 154 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 32 | 135 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 30 | 130 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 29 | 147 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 681 | 55 | 33 | 148 |
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Workout Graph
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